Strength 1
Mon/Wed/Fri: 07:00
Compound lifts, tempo work.
Dbayeh • Metn
1:1 coaching and small-group classes built around perfect form, progressive overload, and injury-proof movement.
Coach Maya • CSCS
Strength & mobility specialist
Choose the path that fits your goals.
Movement screening, bracing, hinge/squat/push/pull basics.
Progressive overload, strength + hypertrophy templates.
Intervals, zone-2 work, and nutrition check-ins.
Scapular control, hips/ankles, breathwork, pain-free patterns.
Small group cap: 8 people.
Mon/Wed/Fri: 07:00
Compound lifts, tempo work.
Tue/Thu: 18:30
Push–pull–legs splits.
Mon/Thu: 20:00
Joint prep & breathwork.
Real progress with proper form and consistency.
-9kg
in 12 weeks (fat loss)
“No more knee pain and I’m stronger than ever.”
Jad K.
+40kg
on deadlift (8 weeks)
“Technique cues changed everything.”
Rana S.
98%
goal completion rate
Based on member check-ins & assessments.
“Coach Maya’s mobility drills fixed my shoulder. PRs came back fast.”
Karim A., 29
“Love the small groups. You actually get coached every rep.”
Layal M., 34
Simple options, cancel anytime.
Pay per session
$12
Most popular
$89
Personalized plan
$35
Space, equipment, and real training moments.
Quick answers before you start.
No. We coach form from day one and scale every movement.
Water, towel, and clean indoor shoes. Arrive 10 minutes early.
Yes, monthly memberships can be paused for up to 30 days.
Dbayeh Highway, Metn
We’ll confirm on WhatsApp.